Potassium (K) is an essential mineral nutrient. Within the body, potassium is an important component of the fluid found in each of our cells. As such, it is vital for regulating cell acidity, muscle contraction, conduction of nerve impulses and more. The importance of potassium to human health has been well recognized and new studies continue to emphasize its positive effects and its potential use in public health.

A poster of this infographic can be ordered from the IPI Head Office.